Once you make the decision to join the millions of people using CBD for health benefits, you are faced with a common question: How do I take CBD?
Furthermore, everyone’s body will respond differently to CBD, so it’s not a one-size-fits-all solution. It’s common to be overwhelmed by a wide variety of CBD products and suggestions on when and how to take it. Which kind is best for you? How much should you take?
Here, we have put together the 3 effective and common ways to take CBD. Depending on your health goals, some methods will be better for you than others. Whether you are just starting out with CBD or are optimizing your current CBD usage, understanding these methods can help you to decide.
1. Smoking or Vaping CBD Flower
Smoking and vaping are some of the best ways to take CBD, especially for anxiety. Since it goes directly into the bloodstream, it will help you to feel the effects faster than other methods.
Inhaling cannabinoids allows your body to quickly absorb it. So, you can begin experiencing relief for your injury, anxiety, or other condition faster. If you are smoking, you can roll it in paper or use a glass pipe for a less harsh inhale.
Vaping has become more popular in recent years, especially for smoking CBD. Vaping is considered healthier since there is no combustion. Additionally, it is more convenient because vapes fit in your pocket and don’t require carrying any other accessories (like a lighter).
2. Cooking CBD Edibles
While smoking and vaping are the most effective ways for the body to absorb cannabinoids, you can also cook with CBD herb and CBD oil. Eating foods infused with CBD is a tasty, enjoyable way to relieve pain from injuries, while also keeping anxiety at bay.
The most common CBD edible is gummies. However, there’s many other interesting and tasty recipes out there. From CBD butter on your popcorn to sweet CBD desserts, there’s plenty of recipes to try.
Edibles will take longer to go into effect, since it takes time to enter the bloodstream. Additionally, your weight and metabolism will affect the timing. For these reasons, many CBD users will take gummies for anxiety or sleep disorders. Although slow acting, taking at night before bed can help receive the benefits while sleeping.
3. CBD Topical Creams
Topical CBD creams are a great choice for targeting pain or skin conditions. CBD contains anti-inflammatory properties and enhances circulation, among other benefits. Unlike smoking or eating CBD, creams deliver the benefits directly to the areas of your body that need it.
For those that do not want to smoke or ingest CBD, a topical application is a great choice. It’s an easily accessible and straightforward way to get the benefits of CBD.
Final Thoughts: CBD Brings Relief Where and When You Need It
Personal preference is everything when it comes to choosing how to use CBD. Depending on what you are using CBD for and for how long you want it to be effective, your method of consumption should vary. However, regardless of your choice, CBD is a perfect alternative to traditional, often addictive, remedies for pain and anxiety.